No Nonsense Muscle Building – Does It Work?

I hear this question many, many times. In fact I have heard it so many times that I feel it should be addressed. Does Vince DelMonte’s No Nonsense Muscle Building Program work? Well, let’s take some times and find out if it really does work!

For a muscle building program to help a trainee get big fast or lose belly fat or even just build lean muscle, there are certain fundamentals that must be in the program. I may not list all of them, but these are the biggest ones that are universally agreed upon by fitness experts around the globe. Bear in mind, there is a mass building twist to these principles or fundamentals which will best ensure you reach your goals.

1. Intensity – I have trained with Olympic Weightlifters (I still do) and rest periods for them are long. Weightlifters are interested in gaining strength. Body-builders are interested in muscle building. In order to build muscle, trauma on a very minute scale must be subjected to the muscle. This means you must rest for short periods and work with high reps. you must also lift at a certain speed and differentiate the speeds between eccentric (extension) and concentric (flexing) motions. No Nonsense Muscle Building centres itself on these principles and dives deeper into exposing the muscle gaining secrets behind rep speed, rep frequency and rest periods.

2. Diet РDepending on whether you want to Trenbolone Acetate lose fat, bulk up or build lean muscle, the program must consist of various meal plans that cater to your needs as body building as an actual sport incorporates all three phases in order to get a trainee ready for competing. No Nonsense Muscle-Building consists of 84-day meal plans which shift focus between the three phases.

3. Recovery – Muscle growth is what happens when you are not in the gym. The program elaborates on the benefits on resting and recovery. Not only that, it goes even deeper and illustrates the optimum rest periods depending on your goal. Ideally most beginners will need to stick to a three day per week training program as that provides adequate rest periods and also allows for adequate time for muscle growth.

4. Supplementation – After extensive independent research, the author was able to expose the scams ran by the Supplement Industry and also give an extensive list of the most effective supplements as verified by independent scientific research.